ezh907's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

83.1 kg Lost so far: 5.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1598 kcal

Fat: 71.93g | Prot: 178.96g | Carbs: 45.44g. Breakfast: Растительное Масло, Красные Помидоры, Яйцо (Целое), Яйцо (Целое). Lunch: Булгур (Вареный), Говядина Постная. Dinner: Куриная Грудка. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

4065 kcal

Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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ezh907's Journal, 17 May 22

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