Weigh In record (no journal entry) for 18 May 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.99g | Prot: 19.64g | Carbs: 88.31g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Roma Malkist Crackers (3), Nutrifood Diabetamil Sweetener. more...
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Gaining 5.6 kg a Week
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ina rista's Weight History
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