Weigh In record (no journal entry) for 18 May 2022
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76 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.27g | Prot: 109.96g | Carbs: 109.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Yumurta (Bütün), Yumurta Beyazı. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Muz, Humus. Dinner: Karışık Yeşil Salata, Lor Peyniri, Tat Yaprak Sarma, Mevsim Salata, Somon. Snacks/Other: Armut, Kühne Karışık Turşu. more...
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Losing 0.1 kg a Week
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 Comments
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