Weigh In record (no journal entry) for 18 May 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.40g | Prot: 61.49g | Carbs: 155.03g.
Breakfast: Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Roasted Unsalted Cashew Nuts, Raisins, Ultra Milk Susu UHT Low Fat. Lunch: Jawara Saus Sambal, ABC Kecap Manis, Bimoli Minyak Goreng, Alfamart Nasi Merah, Water Spinach, Soft Silken Tofu , Tempeh . Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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1246 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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