QLS87's Journal, 15 May 22

Weigh In record (no journal entry) for 15 May 2022
78.4 kg Lost so far: 41.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:
1647 kcal Fat: 49.30g | Prot: 52.39g | Carbs: 248.41g.   Breakfast: Marilan Magic Toast Integral, Danubio Queijo Frescal Ultrafiltrado, Delakasa Geléia de Abacaxi Diet, Queensberry Geléia de Abacaxi, Baldini Pão de Forma Leite, Café com Leite e Açúcar, Bauducco Chocolomba M&M's, Frigor Hans Salsichão Temperado, Satsumaya Ampan, Vigor Requeijão Cremoso Tradicional. Lunch: Banana. Dinner: Taco Bell Crunchy Taco Supreme Chicken, Taco Bell Soft Taco Frango, Pepino (Descascado), Arroz Branco (Cozido), Swift Burrito de Costelinha com Barbecue. more...
1952 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.1 kg a Week

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QLS87's Weight History


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