Weigh In record (no journal entry) for 18 May 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 70.62g | Prot: 89.79g | Carbs: 58.44g.
Breakfast: 두부. Lunch: 아보카도, 샐러드, 소고기 스테이크 (살코기만 섭취). Dinner: 두부. Snacks/Other: 미니멜츠 구슬아이스크림 초코바닐라, 잇메이트 닭가슴살 오구칩, 스타벅스 (Starbucks) 리저브 바크초콜릿. more...
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Gaining 0.5 kg a Week
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