Weigh In record (no journal entry) for 06 May 2022
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 160.59g | Prot: 201.42g | Carbs: 218.13g.
Breakfast: Morangos, Gengibre, Queijo Coalho, Kiwi, Laranjas, Ovo. Lunch: Carne, Costela Bovina Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Coca-Cola Zero (Lata), Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Lacta Chocolate Intense 60% Menta, Yoki Milho para Pipoca. Snacks/Other: Visconti Pão de Forma Integral, Queijo Coalho, Pasta de Amendoim, Casa do Biscoito Biscoito de Polvilho, Fruta do Conde. more...
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Losing 6.8 kg a Week
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cb_rafael's Weight History
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