Weigh In record (no journal entry) for 29 September 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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874 kcal
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Fat: 18.81g | Prot: 56.80g | Carbs: 121.22g.
Breakfast: Real Chá Mate, Café, Nestlé Requeijão Light, Pão Integral. Lunch: Legumes Cozidos, Jasmine Proteína Texturizada De Soja, Cenouras Cozidas, Alface de Folha Verde, Tio João Arroz Integral Cozido. Dinner: Alface, Tabule, Ovo Cozido, Camil Feijão Carioca Cozido, Quinoa Cozida. Snacks/Other: Canto de Minas Iogurte Desnatado com Polpa de Fruta Sabor Morango, Banana Caturra, Café Expresso. more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gi luersen's Weight History
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