Weigh In record (no journal entry) for 17 May 2022
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.01g | Prot: 72.04g | Carbs: 252.71g.
Lunch: La Laitière Yaourt à la Vanille , Soupe de Légumes, Baguette, Knorr Mon Veggie Pot Couscous à la Méditerranéenne. Dinner: Auchan Banane, Puget Huile d'olive Vierge Extra Bio, Haricots Verts, Oeuf, Udon (Cuites). Snacks/Other: Babybio Crème Semoule Vanille, Milka Chocolat au Lait, Wheaty Végé'tranches Fumées , Pomme, Carrefour Lait Demi Écrémé , Nestlé Chocapic. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Waylander_TGM's Weight History
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