luisgutierrezreal's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

86 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1206 kcal

Fat: 31.16g | Prot: 58.71g | Carbs: 182.01g. Breakfast: Sánduche de Jamón , Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Manzanas Gala, San Juan Claras de Huevo. more...

2968 kcal

Exercise: Exercise Machine - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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luisgutierrezreal's Journal, 14 Aug 21

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