Weigh In record (no journal entry) for 29 July 2014
|
63.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 78.53g | Prot: 48.04g | Carbs: 41.23g.
Breakfast: Cream (Half & Half), Organic Valley Heavy Whipping Cream, Cream (Half & Half), Organic Valley Heavy Whipping Cream. Lunch: Cream (Half & Half), Private Selection Mild Buttery Havarti Cheese, Private Selection Oven Roasted Turkey Breast. Dinner: Simple Truth Organic Creamy Peanut Butter, Cauliflower, Cauliflower, Organic Valley Organic Salted Butter, Philadelphia Original Cream Cheese, Hormel Natural Choice Sun-Dried Tomato Deli Turkey. Snacks/Other: Almonds, Franzia White Zinfandel, Blueberries, Fage Total Greek Strained Yogurt. more...
|
|
2274 kcal
|
Exercise:
Housework - 3 hours, Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimsmiles's Weight History
|