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einen schönen Dienstag Abend 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.61g | Prot: 78.73g | Carbs: 24.16g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Iglo 8 Kräuter, Zucchini, Wilhelm Brandenburg Schweine-Zunge, Arla Skyr, Cheddar-Käse, Blumenkohl. more...
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steady weight
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hrldfischer's Weight History
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