Weigh In record (no journal entry) for 17 May 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 64.90g | Prot: 140.41g | Carbs: 301.79g.
Pre-Breakfast: Great Value Frozen Mixed Berries, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Honey , Silk True Almond Unsweetened, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Second Breakfast: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, EFX Sports Karbolyn. Lunch: Capital Turkey Sausage , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Bell Peppers, Egg. Afternoon Tea: Oreo Gluten Free Oreo. Tea: Bananas , President's Choice Quick Oats. Dinner: Tomatoes, Olive Oil , Compliments Baby Spinach, Northern Lights Foods Wild Rice, No Name Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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