Weigh In record (no journal entry) for 17 May 2022
|
64.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 39.85g | Prot: 48.29g | Carbs: 104.95g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Kisabor Molho Billy & Jack, Quero Ketchup Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Escalfado, Arroz Branco (Cozido), Quero Ketchup Tradicional, Tomates. more...
|
|
1608 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriiz Rocha's Weight History
|