Weigh In record (no journal entry) for 17 May 2022
|
86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 127.58g | Prot: 124.07g | Carbs: 196.13g.
Breakfast: Nature's Heart Fruit & Nut Boost, On Top Crema de Cacahuate con Proteína , Lala Lala 100 +Proteína Light, Nucolato Crema de Avellana , Hot Cakes, Encanto Conchitas. Lunch: La Costeña Salsa Arriera , Patatas Cocidas, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Costeña Chiles Jalapeños en Escabeche, San Rafael Chorizo Clásico, FUD Chorizo de Pavo, San Juan Claras de Huevo, Huevo, Torti Regias Tortillas Delgaditas. Snacks/Other: Encanto Conchitas, Dulces Vero Pica Fresa, Frituras, Member's Mark Nueces Pecanas en Mitades sin Cáscara. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|