Weigh In record (no journal entry) for 17 May 2022
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 61.67g | Prot: 134.08g | Carbs: 164.04g.
Breakfast: Abacaxi, Probiótica 100% Pure Whey, Natu's Farinha de Linhaça Dourada, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Batata Doce, Vazio. Dinner: Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Kiwi, Natu's Farinha de Linhaça Dourada, Piá Iogurte Natural Parcialmente Desnatado, Probiótica 100% Pure Whey. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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