Weigh In record (no journal entry) for 17 May 2022
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118.8 kg
Lost so far: 8.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.80g | Prot: 67.59g | Carbs: 117.55g.
Breakfast: Café, Paulista Manteiga Extra com Sal , Visconti Pão de Forma Integral. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Abobrinha Cozida, Batata Doce. Dinner: Ovo Frito, Tomates, Pepino (Descascado), Batata Doce, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Quaker Aveia em Flocos, Itambé Iogurte Natural Desnatado. more...
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3340 kcal
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Exercise:
caminhada rápida - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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carolinesanttoosss's Weight History
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