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AM weight, Pajamas, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 57.98g | Prot: 126.64g | Carbs: 370.28g.
Breakfast: Bananas , MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Pure Almond Milk - Unsweetened Original, Cabbage , Carrots, Apples , Trader Joe's Organic Crunchy Peanut Butter, Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel) , Progresso Traditional Split Pea with Ham Soup. Dinner: Onions , Bush's Best Homestyle Baked Beans, Libby's 100% Pure Pumpkin, Kraft French Onion Dip, Kirkland Signature Canned Chicken, Great Value Saltine Crackers, Great Value Sharp Cheddar Cheese, Sweet Baby Ray's Honey Barbecue Sauce, American Value Green Beans (Canned). Snacks/Other: Cuties Clementines, Dannon Light & Fit Greek - Blueberry, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.5 kg a Week
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