Weigh In record (no journal entry) for 29 July 2014
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.25g | Prot: 31.86g | Carbs: 83.45g.
Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (2% Lowfat with Added Vitamin A), Cheerios Cheerios Protein Oats & Honey. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. more...
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Losing 1.1 kg a Week
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deb_bluerose's Weight History
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