Weigh In record (no journal entry) for 17 May 2022
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94.5 kg
Lost so far: 35.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.86g | Prot: 214.34g | Carbs: 109.66g.
Breakfast: Seara Levíssimo, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein, Vigor Iogurte Grego Zero Morango, Ovo. Lunch: Merluza, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Merluza, Itambé Leite Desnatado Zero Lactose. more...
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Gaining 0.7 kg a Week
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