Weigh In record (no journal entry) for 17 May 2022
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 105.45g | Prot: 66.66g | Carbs: 277.88g.
Breakfast: Darbo Erdbeeren Konfitüre, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Metzger Kaiserfleisch. Lunch: Mövenpick Feinster Pudding mit Bourbon Vanille , Mondo Italiano Spaghetti. Dinner: Ritter Sport Dunkle Voll-Nuss, Metzger Kaiserfleisch , Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Kaisersemmel, Nutella Nutella. Snacks/Other: Lindt Mini Pralinés, Ritter Sport Dunkle Voll-Nuss. more...
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2689 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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