Weigh In record (no journal entry) for 17 May 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 9.00g | Prot: 11.80g | Carbs: 22.60g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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