Weigh In record (no journal entry) for 29 July 2014
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 67.05g | Prot: 59.58g | Carbs: 167.66g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Fruna Cubanito, Jumbo Dulce de Leche, Café, Naranjas, Ajo Cocido, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Fideos. Dinner: Fruna Cubanito, Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Galletas de Soda, Café con Leche Descremada. more...
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1760 kcal
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Exercise:
Roller Blading - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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