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-16
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 101.43g | Prot: 81.75g | Carbs: 84.26g.
Breakfast: Гречка Отварная, Курица в Сметане. Dinner: Шашлык из Свинины, Хлеб, Сдобри Майонез Провансаль. more...
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Losing 3.5 kg a Week
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