Weigh In record (no journal entry) for 17 May 2022
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 97.97g | Prot: 31.46g | Carbs: 247.92g.
Breakfast: Solevita Sok Pomarańczowy, Orzechy Makadamia, Kawa z Mlekiem i Cukrem, Łowickie Mleko 1,5%, Sante Granola Chocolate. Lunch: Rzepakowy Olej Roślinny, Pietruszka Gotowana, Gotowane Marchewki, Bataty. Dinner: Solevita Sok Pomarańczowy, Asia Style Makaron Ryżowy 5 Mm, Łowicz Sos Słodko-Kwaśny. Snacks/Other: Biedronka Kukurydza Gotowana, Lindt Czekolada Gorzka Lindt 70%, Helio Orzechy Makadamia. more...
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Losing 0.7 kg a Week
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