Weigh In record (no journal entry) for 17 May 2022
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103.2 kg
Lost so far: 7.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 137.49g | Prot: 105.28g | Carbs: 293.33g.
Breakfast: Pérgola Vinho Tinto Suave, Perdigão Linguiça Calabresa, Laranja Pêra, Arroz Parboilizado Cozido, Vapza Carne Seca, Mabel Skiny, Cacau Show Trufa Tradicional, Arcor Bala 7 Belo Framboesa, Brahma Brahma Chopp, Brahma Brahma Chopp, Picanha, Ovo, Azeite de Oliva Extra-Virgem, Pão Francês, Maçãs Gala, Banana Prata. more...
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Gaining 0.7 kg a Week
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alexmmiran13's Weight History
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