Weigh In record (no journal entry) for 17 May 2022
|
66.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 17.04g | Prot: 40.20g | Carbs: 39.16g.
Breakfast: Salak, Nasi Putih, Nasional Susu Segar Tawar, Lada Hitam, Saori Saos Tiram, Royco Royco Ayam, Bubuk Cabai, Minyak Wijen, Putih Telur Matang, Sawi Hijau, Udang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|