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Peso em jejum.
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102.6 kg
Lost so far: 18.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.14g | Prot: 93.20g | Carbs: 73.13g.
Breakfast: Papo Seco, Limiano Queijo Fatiado, Galão directo magro, Nespresso Café Expresso, Morangos. Lunch: Courgette, Carne de Vaca Assada (apenas Parte Magra Consumida), Primor Manteiga Clarificada, Nespresso Café Expresso. Dinner: Café Descafeinado, Ovo Cozido, Pimenta Preta, Canela, Santiago Queijo Fresco Magro. Snacks/Other: Sumo de Limão, Água, Sumo de Limão, Café Expresso, Água. more...
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3089 kcal
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Exercise:
Interval training - 15’ wup + 3xInt1 + 4xint2+4xint3+ 10’ cdn - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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