Weigh In record (no journal entry) for 17 May 2022
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46.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.05g | Prot: 51.05g | Carbs: 62.88g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Yumurta, Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Mantar. Lunch: Reis Chia Tohumu , Serel Tahin, Çilek, Sütaş Kaymaksız Yoğurt. Dinner: Kırmızı Domates, Izgara Köfte. more...
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Losing 0.4 kg a Week
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