Weigh In record (no journal entry) for 17 May 2022
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60.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.69g | Prot: 23.67g | Carbs: 180.03g.
Breakfast: Flora Тыквенное Масло, Каша Пшенная на Воде. Lunch: Капуста Тушеная, Каша Рисовая. Dinner: Каша Рисовая, Капуста Тушеная. Snacks/Other: Грецкие Орехи. more...
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Gaining 1.8 kg a Week
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