iraosst's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1888 kcal

Fat: 95.50g | Prot: 35.09g | Carbs: 225.85g. Breakfast: Кофе с Молоком, Шоколадница Торт Наполеон, Каша Пшенная на Молоке. Lunch: Matti Мюсли с Бананом и Шоколадом, Шоколадница Торт Наполеон, Fruttis Йогурт 5%, Постный Борщ. Dinner: Fruttis Йогурт 5%. more...

1766 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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iraosst's Journal, 20 Sep 17

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iraosst's Weight History