Valeria050501's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

78.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

833 kcal

Fat: 41.61g | Prot: 36.94g | Carbs: 79.54g. Breakfast: Свинина Отварная, Суп Куриный с Рисом. Lunch: Сливочное Масло, Селянське Сметана 20%, Ермолино Пельмени "Домашние". Dinner: Салтовский Хлеб Черный, Салат Овощной с Маслом, Сливочное Масло, Хуторок Гречка Вареная. more...

2201 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Valeria050501's Journal, 17 May 22

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