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Garfield0307
Journal
17 May 22
Garfield0307's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
87.2 kg
Lost so far:
37.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
881 kcal
Fat: 34.54g | Prot: 72.34g | Carbs: 62.90g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen.
Lunch:
Milbona High Protein Pudding Lemon Cheesecake.
Dinner:
Spiegelei ohne Fett, Dulano Hinterschinken, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3177 kcal
Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Bathing - 30 minutes.
more...
Losing 8.4 kg a Week
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Garfield0307's Weight History
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