Weigh In record (no journal entry) for 17 May 2022
|
86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 72.57g | Prot: 85.29g | Carbs: 158.68g.
Breakfast: Poğaça, Semizotu, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Limonata, Kuru Patlıcan Dolması. Dinner: Tavuk Göğsü (Derisi Yenmeden), Nimet Hamburger Ekmeği Susamlı. Snacks/Other: Cevizli Sucuk, Kavrulmuş Karışık Kuruyemiş, Pankek. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|