Weigh In record (no journal entry) for 17 May 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 72.57g | Prot: 85.29g | Carbs: 158.68g.
Breakfast: Poğaça, Semizotu, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Limonata, Kuru Patlıcan Dolması. Dinner: Tavuk Göğsü (Derisi Yenmeden), Nimet Hamburger Ekmeği Susamlı. Snacks/Other: Cevizli Sucuk, Kavrulmuş Karışık Kuruyemiş, Pankek. more...
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Losing 2.8 kg a Week
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