Weigh In record (no journal entry) for 17 May 2022
|
92.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 47.91g | Prot: 44.27g | Carbs: 118.82g.
Pre-Breakfast: Cappuccino. Breakfast: Liga Evergreen Crunchy Muesli Appel-Peer. Lunch: Nectarines, AH Blauwe Bessen. Afternoon Tea: Cappuccino. Dinner: Hello Fresh Orzo op Siciliaanse Wijze met Kip, Pecorino en Rozijnen. Snacks/Other: Cappuccino, Tony’s Chocolonely Melk Meringue Citroen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|