|
✌️
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 53.18g | Prot: 103.56g | Carbs: 158.16g.
Lunch: 葱, 白蘑菇（炒）, 西兰花, 烟熏三文鱼, 烙饼, 切达（Cheddar)奶酪, 土豆（水煮，加盐）, 番茄, 茄意欧 番茄膏, 番茄汁. Dinner: 黄瓜/青瓜（去皮）, 卤牛肉, 鸡汤, 白萝卜, 鸡腿（不吃皮）, 馄饨. Snacks/Other: 全脂牛奶, 黑咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophia X's Weight History
|