ixtiandrik1's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

86.2 kg Lost so far: 0.7 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

581 kcal

Fat: 27.61g | Prot: 36.33g | Carbs: 48.11g. Lunch: Рот Фронт Халва в Шоколаде, Слобода Майонез Семейный, Куриное Филе, Borges Оливковое Масло Класса Экстра, Помидоры, Огурец (с Кожурой). Snacks/Other: Фигурное Питание Сибирская Клетчатка, Большая Кружка Кефир Легкий 1%. more...

2643 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ixtiandrik1's Journal, 17 May 22

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