Weigh In record (no journal entry) for 29 July 2014
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.70g | Prot: 35.47g | Carbs: 113.15g.
Breakfast: Aldi Hagelslag Mix, Calvé Pindakaas Light, Harde Broodjes. Lunch: Markant Beschuit Naturel, Magere Yoghurt. Dinner: AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild). Snacks/Other: Euro Shopper Rijstwafel, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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