Weigh In record (no journal entry) for 17 May 2022
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 21.13g | Prot: 41.65g | Carbs: 155.82g.
Breakfast: Super Bock Cerveja Original. Lunch: Brigadeiro, Esparguete (Cozido), Strogonoff de Frango, Super Bock Cerveja Original. Dinner: Pingo Doce Moelas de Frango, Batatas Fritas (Inalterado, com Sal, Congelado), Cerejas Doces. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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