Weigh In record (no journal entry) for 07 May 2011
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 37.27g | Prot: 64.83g | Carbs: 218.09g.
Breakfast: Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pomegranate Juice. Dinner: Onion Rings (Breaded and Fried), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pecan Nuts. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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