Weigh In record (no journal entry) for 17 May 2022
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 73.99g | Prot: 76.15g | Carbs: 159.94g.
Breakfast: Rote Paprika, Gurke (mit Schale), Äpfel, Ei, Alnatura Cashews Thai Curry, Dr. Karg Cranberry Kokos Vollkorn-Snack, Dr. Karg Emmentaler Käse Protein-Snack, Cocktailtomaten. Lunch: Ehrmann High Protein Pudding Hazelnut, Ei, Manilife Peanut Butter, Vollkorntoast, Cocktailtomaten, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, REWE Bio Finn-Brötchen. Dinner: Gazi Halloumi, Olivenöl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zwiebeln, Süßkartoffel. more...
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steady weight
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scottsbluff's Weight History
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