Frechdachshoch3's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

89.9 kg Lost so far: 16.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1232 kcal

Fat: 30.18g | Prot: 93.65g | Carbs: 141.87g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Dulano Hähnchen Fleischwurst , Gut & Günstig Junger Gouda Mild-Würzig, Gut & Günstig Vital & Fit Mehrkornbrot, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Tomaten. Snacks/Other: Lidl Kong Strong, Booster Classic Energy Drink. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Samsung Health - 11 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Frechdachshoch3's Journal, 17 May 22

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Frechdachshoch3's Weight History