Weigh In record (no journal entry) for 17 May 2022
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.42g | Prot: 86.98g | Carbs: 153.07g.
Breakfast: LU Jaffa, Becel Kevyt, Maitokahvi, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Paprika (Punainen), Vaasan Isopaahto Monivilja. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Kokkikartano Tonnikala-Lasagnette. Dinner: Go! Deli Vuohenjuusto-Rucola Kolmioleipä, Lindahls Smoothie Bowl. Snacks/Other: Becel Kevyt, Vaasan Pieni Pyöreä Monivilja, Hunaja, Valio Profeel Kermakaramelli Proteiinivanukas, Fazer Pätkis. more...
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2051 kcal
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Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Teaching - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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Krista_H's Weight History
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