Weigh In record (no journal entry) for 17 May 2022
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 60.39g | Prot: 88.00g | Carbs: 214.21g.
Breakfast: Nanas, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Sayur Lodeh, Ikan Mujair Goreng, Tempe Goreng Tepung, Quaker Instant Oatmeal. Dinner: Sayur Lodeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Quaker Instant Oatmeal. Snacks/Other: Anget Sari Wedang Jahe, Telur Rebus, Klepon, Telur Rebus. more...
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Losing 0.4 kg a Week
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