Weigh In record (no journal entry) for 17 May 2022
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.68g | Prot: 33.99g | Carbs: 68.14g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Станция Молочная Кефир 1%, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Станция Молочная Кефир 1%. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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