Weigh In record (no journal entry) for 17 May 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 69.94g | Prot: 186.46g | Carbs: 222.12g.
Breakfast: Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell), Red Bull Red Bull Sugarfree, Nestle Nesquik. Lunch: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Ei, Backkakao , Dinkelmehl Type 630, Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Clever Mikrowellen Popcorn, Lay's Bugles Nacho Cheese, SPAR Vital Knusperbrot, Clever Paprika Chips, Kinder Milchschnitte. more...
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Losing 1.1 kg a Week
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Christoph__22's Weight History
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