Weigh In record (no journal entry) for 17 May 2022
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.15g | Prot: 33.40g | Carbs: 99.80g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tahu, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. more...
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Gaining 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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