Weigh In record (no journal entry) for 17 May 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.27g | Prot: 65.62g | Carbs: 81.71g.
Breakfast: Koktail Udang (Udang dengan Saus Koktail). Dinner: Bakso Ayam, Kobe Bumbu Bakar Pedas, Mie Telur (Ditambah, Masak). Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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Losing 0.4 kg a Week
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riespratiwi's Weight History
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