Weigh In record (no journal entry) for 16 May 2022
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49 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.44g | Prot: 60.32g | Carbs: 174.57g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Banana Nanica, Batavo Iorgute Natural Desnatado, Bolo de Banana e Aveia. Lunch: Arroz Branco (Cozido), Panqueca de Frango, Abobrinha Refogada, Alface. Dinner: Lacta Bombom Sonho de Valsa, Vigor Requeijão Cremoso Tradicional, Bolo de Banana e Aveia, Panco Pão 100% Integral Zero, Ovo Frito. Snacks/Other: Mamão Formosa, Banana Nanica, Café com Leite e Açúcar, Ovo Frito. more...
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1515 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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anafit_vidal's Weight History
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