Weigh In record (no journal entry) for 17 May 2022
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 23.29g | Prot: 63.34g | Carbs: 12.24g.
Breakfast: Жареное Яйцо без Жира. Lunch: Творог (с Обезжиренным 2% Молоком). Dinner: Творог (с Обезжиренным 2% Молоком). more...
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Losing 0.9 kg a Week
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Александр Иркутск's Weight History
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